The Come Home Podcast
Welcome to the Come Home podcast, the place where we connect with experts, leaders, researchers, and advocates who are all on a mission to create an emotionally intelligent world. Here, we dive deep into the realm of human development, sharing insights, experiences, and the incredible work happening in this field.
I'm Griffin Gervais, the founder of Come Home, where we partner with Educational Institutions to develop their emotional intelligence and cultivate a more emotionally connected world. Through our conversations on this podcast, we seek to inspire, educate, and empower individuals like you to tap into the power of emotional intelligence for personal growth and collective impact.
The Come Home Podcast
35. 3 E's of Emotional Wellbeing
On episode 35, Come Home founder Griffin Gervais talks about the 3 E's of Emotional Wellbeing: Embrace, Experience, & Express.
It's time to put our problem solving skills to the side & start to be with our emotions. Emotions are energy in motion. Instead of trying to shift out of, fix, or get rid of what is showing up, what would happen if we allowed ourselves to embrace, experience, & express our feelings.
This episode gives the 3 step process to allowing yourself to move through & be with emotions in a healthy & empowering way.
If any part of our conversation resonated with you, please feel free to rate it on your podcast platform & share out your takeaways! Make sure to tag us @come_homellc